All Posts

Maybe you were diagnosed later in life, identify as neurodivergent, awaiting a diagnosis or were diagnosed years ago, but have never felt fully understood. You may have already tried therapy and found that you didn’t feel understood by your therapist or even felt they dismissed the idea of neurodiversity in relation to your experience. For neurodivergent individuals, therapy can be especially empowering. I can provide you with tailored support that respects your unique way of

Starting the journey to find the right therapist can feel overwhelming. You might be wondering where to begin, what to expect, or how to know if a therapist is the right fit. Taking the first step towards seeking support is a brave and important decision. I want to walk alongside you as you explore how to find counselling that truly meets your needs, especially if you’re looking for compassionate, inclusive care that honours your unique experiences. Understanding What Counsel

When life feels overwhelming, and your thoughts seem tangled in a web of worry or sadness, it’s easy to feel alone. I want you to know that seeking help is not a sign of weakness but a courageous step towards healing. I know how hard it is to take that first step. Therapy offers a safe space where you can explore your feelings, understand yourself better, and find ways to cope with life’s challenges. It’s a journey of self-discovery and growth, and I’m here to walk you throug