Face to face or online counselling support

When life feels overwhelming, and the weight of your thoughts becomes too much to carry alone, reaching out for support can be a gentle step toward healing. Whether you are seeking support for anxiety, depression, or neurodivergent needs, I will provide a safe space where your story is heard and valued.

I will work with you to help you understand yourself better and find ways to cope with life’s challenges. We will explore different techniques and ways of working together before settling on the right fit for you.

How I can help

Choosing the right counselling service can feel daunting, but it’s important to remember that this is your journey. You deserve to feel safe and supported every step of the way.

I provide:

• Sensory-friendly environment: Quiet, calm space that reduces overwhelm.

• Flexible communication styles: Visual aids, written communication, or other methods that suit you best.

• Strength-based approaches: Focusing on your abilities and resilience rather than just challenges.

• Collaborative goal setting: Working together to create realistic and meaningful therapy goals.

  
  

My approach not only respects your individuality but also empowers you to embrace your neurodivergence as a vital part of who you are.

If you ever feel unsure, don’t hesitate to discuss your feelings with me. I want to help you feel comfortable and supported throughout your journey.

Embracing Growth and Healing with Compassion

The path to mental wellness is rarely a straight line. It’s filled with moments of insight, struggle, and growth. What matters most is that you are taking steps toward caring for yourself. I'm here to walk alongside you, offering warmth, understanding, and professional guidance.

Remember, seeking help is a sign of strength, not weakness. You deserve to be heard, to heal, and to thrive. Whether you are exploring therapy for the first time or looking for a different approach, I'm here to support you.